FLAX SEEDSFlax (Also known as Linseed) Botanical name: Linum usitatissimum Flax is a small, oval brown seed. Flax seed is an ancient cultivated crop from Mesopotamia times, grown for its oil seeds and fibre. It's chewy seeds are packed full of nutrients, Omega 3 fatty acids, antioxidants, minerals, and essential vitamins. It has been reported that it helps to reduce the risk of heart disease, cancer, stroke, and diabetes. Nutritional Value: Contains phosphorus,

Vitamin E ( Alpha Tocopherol)

The real benefit and power of Barley grass is the combination of all these nutrients and enzymes in one food

It is also a good source of Tiamin anbd Zinc

Quinoa is a small round

Pantothenic Acid

It is also rich in a compound called diosgenin reported to be the precursor for the semisynthesis of progesterone

It is also a good source of Riboflavin

which have been known to lower the risk of heart disease and type 2 diabetes

Flax   Botanical name: Linum usitatissimum  also know an Linseed

similar to commercially grown ones

Alfalfa (Lucerne)  Botanical name: Medicago Sativa (Pea Family)    also known as Lucerne in South Africa Alfalfa is a fine

there is more Iron and Copper in the sprouts